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HLTHAID2.LZH
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USRDAS.HAF
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Text File
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1990-11-01
|
978b
|
18 lines
" U. S. RECOMMENDED DAILY ALLOWANCES (USRDAs) (ADULTS ONLY)"
""
"VITAMIN A (IU) 5000 VITAMIN E (IU) 30"
"THIAMINE B1 (mg) 1.5 BIOTIN (mcg) 300"
"RIBOFLAVIN B2 (mg) 1.7 CALCIUM (mg) 1000"
"NIACIN B3 (mg) 20 COPPER (mg) 2.0"
"PANTOTHENIC ACID(mg) 6 IODINE (mcg) 150"
"PYRIDOXINE B6 (mg) 2.0 IRON (mg) 18"
"COBALAMIN B12 (mcg) 6 MAGNESIUM (mg) 400"
"FOLIC ACID Bc (mcg) 400 PHOSPHORUS (mg) 1000"
"VITAMIN C (mg) 60 ZINC (mg) 15"
"VITAMIN D (IU) 400 PROTEIN (.36g x Ideal wgt.)"
""
" ESTIMATED SAFE AND ADEQUATE ADULT DAILY INTAKE"
"CHROMIUM (mg) .05 - .2 MANGANESE (mg) 2.5 - 5.0 SODIUM (mg) 1100-3300"
"FLUORINE (mg) 1.5 - 4.0 MOLYBDENUM (mcg) 150 - 500"
"SELENIUM (mcg) 50 - 200 POSTASSIUM (mg) 1875 - 5625"